Meet the 'Asian Iceman' 來(lái)見(jiàn)見(jiàn) “亞洲冰人”

學(xué)習(xí)要點(diǎn)

有關(guān) “心態(tài)” 的詞匯

邊看邊答

According to Alan Thong, what are you likely to feel when you dip into the ice?

文字稿

So, it is important to stay in control. Learn to accept the cold. I feel so refreshed and energetic.

重要的是讓一切盡在掌控之內(nèi)。學(xué)會(huì)接受寒冷。我感覺(jué)精神煥發(fā)，充滿活力。

My name is Alan Thong - better known as the 'Asian Iceman'.

我的名字叫湯文亮（Alan Thong），更廣為人知的名字是 “亞洲冰人”。

When I was in the Arctic wilderness, the connection with nature is irreplaceable. The energy there is completely different - so pure and so awakening.

當(dāng)我在北極荒野中的時(shí)候，我與大自然結(jié)合的感覺(jué)是獨(dú)一無(wú)二的。那里的能量完全不同——如此純凈，如此讓人覺(jué)醒。

Because we live in a tropical country - so we don't have the cold we need. So hence, I order the ice from the ice man! And in total we will have 120 kilo[s] of ice inside, and the temperature of the water will go down to about zero or maybe negative one.

因?yàn)槲覀兩钤跓釒?guó)家，所以我們體會(huì)不到寒冷。所以，我從賣冰的人那里買冰。這里總共有 120 公斤的冰，水溫會(huì)降到零度或零下一度。

[The] first 20-30 seconds would be the most difficult. You might want to run out, jump out, just scream and so on. It's very likely that you feel the sharpness - the stabbing into your skin.

一開(kāi)始的 20 到 30 秒最艱難。你可能想從這里跑出去，跳出去，尖叫等等。你很可能會(huì)感到刺痛，刺進(jìn)你的皮膚。

But once you're in there, you can feel the sensations of … we call it a natural high. I usually spend up to twenty minutes in the ice bath.

但只要你進(jìn)入其中，你就能感到一種我們稱之為自然亢奮的感覺(jué)。我通常在冰浴里最多呆 20 分鐘。

Your mind will, in fact, gain a certain clarity and strength in a way that you've never experienced before. Mental strength, mental control - this is real.

事實(shí)上，你的頭腦會(huì)獲得一種清晰感和力量，這是從其它地方無(wú)法獲得的。精神力量，心里控制——這是真實(shí)存在的。

詞匯

refreshed 清爽的，精神振作的

awakening 猛然覺(jué)醒

natural high 自然物質(zhì)使人達(dá)到興奮感

clarity （思維）清晰感

mental strength 精神力量，意志力

問(wèn)題答案

The Asian Iceman says it's very likely you'll feel a sharpness stabbing into your skin.